Mar 17

Is it possible that a series of upset / embarassed things happening in a week will u sort of explode?

  • Depends on whether you bottle it up or not. I used to do that and would explode quite violently. I have learned to express my feelings either to paper or a person or even an animal and it helps,

    I would write what happened down. And if you can think of something positive about it do. Sometimes if you think about something long enough it ends up seeming quite funny in the end.

    If it was something very sad, talk to someone about it. That's the best you can do.

    It is dangerous and unhealthy to bottle feelings up.


  • yeah. write down in a whole page in detail what youre feeling then rip it to shreds... it works!


  • different people react in different ways to embarrassing or upsetting things. it just depends on your mental capability to deal with it all.







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    Posted in portal.jdzjx.com by cfz @ March 17, 2010 | edit |